Initial Consultation      -  1 hour   -  £ Free Of Charge

 

 

Initial Assessment       -  1½ to 2 hours session £TBC

 

Includes Health, Fitness and lifestyle screenings, flexibility and postural assessment, measurements, general food analysis and programme design.

 

 

Personal Training        -     1 to 1¼ hours session     

 

One to One session - personal activity session with weekly nutritional support and lifestyle guidance.    

 

Couples / Friends service - ideal for two friends or a couple who want to train together and make the most efficient use of time.
 
Group service ( 3 to 6 people ) -  want a fun excuse to get together with friends and family while getting into shape ?

 

Costs

 

Due to the different alternatives of personal training offered, detailed above, and the many options of training locations that are available to you, Enliven`s session rates need to be flexible to suit each clients specific and unique personal training needs and requirements.

 

Please contact Enliven directly to obtain your particular session rate.  

 

NB: All payments are paid up front. All cancellations must be made 24 hours in advance or the full fee will be payable